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আজকের ব্যস্ত জীবনে সুস্থ জীবনযাপন (Healthy Lifestyle) আমাদের সবচেয়ে বড় সম্পদ। সুস্থ থাকতে হলে শুধু ওষুধ নয়, প্রতিদিনের খাদ্যাভ্যাস, ব্যায়াম, ঘুম, মানসিক স্বাস্থ্য ও অভ্যাস—সব কিছুর ওপর গুরুত্ব দিতে হবে। নিচে ধাপে ধাপে আলোচনা করা হলো: 🍎 ১. স্বাস্থ্যকর খাদ্যাভ্যাস বজায় রাখা Balanced Diet হলো সুস্থ জীবনের মূল ভিত্তি। প্রতিদিন শাক-সবজি, ফলমূল, ডাল, মাছ, দুধ, […]
A heart-healthy diet includes fruits, vegetables, whole grains, lean protein, and healthy fats. Avoid excess sugar, salt, and saturated fats.বাংলা: হৃদয়ের জন্য ভালো খাবারের মধ্যে ফল, শাকসবজি, পূর্ণ শস্য, চর্বিহীন প্রোটিন ও ভালো ফ্যাট থাকে। অতিরিক্ত চিনি, লবণ এবং স্যাচুরেটেড ফ্যাট এড়িয়ে চলা উচিত। At least 30 minutes of moderate exercise (like walking, cycling, or […]
(Steps to Study MBBS Abroad — Russia, Kazakhstan, China) বাংলা: ২. বিদেশে পড়াশোনার ধরন (Study Pattern in Russia, Kazakhstan, China) বাংলা: প্রথম বছর সাধারণত ভাষা প্রস্তুতি (Russian/Chinese বা ইংরেজি মেডিয়াম) + প্রাথমিক মেডিকেল বিষয়। MBBS কোর্সের মেয়াদ: ৫ থেকে ৬ বছর (দেশভেদে আলাদা)। প্র্যাকটিকাল ক্লাস, ল্যাব ও হাসপাতালে ইন্টার্নশিপ বেশি হয়। পড়াশোনা শেষে FMGE/NExT Exam […]
Sukhimart – Trusted Business Listing & Service Provider in India
- 🦷 Dental Clinics: Verified dental clinics in Kolkata, Siliguri, and more.
- 🏠 Real Estate: Buy, sell, or rent with trusted agents.
- 🚗 Car Rentals: Insured, clean, and affordable vehicles for rent.
- 🎓 Education: Tutoring, career guidance, and entrance exam help.
- 🏥 Doctors & Clinics: Book verified and reputed medical specialists.
- 🏗️ House Design & Development: Build or renovate with expert teams.
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Promoting | Advertising | Verified Business Listing | Service Provider India
Sukhimart.com is a modern digital promotion platform that connects your business and services directly with active customers. Through Verified Business Listing.
🏥 MEDICAL SERVICE PROMOTION
Your Health, Our Priority
We promote hospitals, diagnostic centers, medical brands, and telemedicine platforms through free health camps, awareness campaigns, and digital marketing. Our mission is to make healthcare more visible, accessible, and trusted.
🎓 EDUCATION SERVICE PROMOTION
Knowledge Opens Every Door
We help schools, colleges, universities, coaching centers, and scholarship/training programs connect with students through targeted promotions and awareness drives.
🛡️ INSURANCE SERVICE PROMOTION
Stay Protected, Always
We connect people with life, health, and vehicle insurance providers, offering guidance for policy selection, registration, renewal, and claims processing.
💼 CONSULTATION SERVICES PROMOTION
Right Advice Leads to the Right Decisions
We promote healthcare, legal, business, and career consultation services, helping clients connect with verified and trusted professionals through online and offline outreach.
❤️ MATRIMONIAL SERVICES PROMOTION
A Happy Life Begins with the Right Match
We promote verified matrimonial platforms, marriage bureaus, and personalized matchmaking services — from profile creation to event promotion, ensuring trust and safe.
🏡 HOUSE CONSTRUCTION & REAL ESTATE PROMOTION
Build Your Dream, Brick by Brick
We connect people with trusted builders, contractors, real estate agencies, and renovation experts — from flat purchase to interior renovation, ensuring quality and reliability.
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